Events
Do Hormones Also Affect Men?
24th NOVEMBER 11am
Hormonal health is generally considered a feminine topic. However, hormones are just as important for men as they are for women. Healthy testosterone levels in men promote healthy body composition, and improves mood, stress resistance and motivation.
Christmas Mocktails
13th DECEMBER 11am
Why make Mocktails when you can make Superfood Mocktails?! Join us for a superfood mocktail session.
Enjoy this quick and easy mocktail all summer long.
Reboot Your Health
17th JANUARY 11am
New year, it is time to reboot your health. 15 minutes of life changing hacks to help 2023 be a fulfilling and healthy year.
Take some timeout to rebook and reset as the New Year kicks off.
World Mental Health Day
10th OCTOBER 11am
10/10 is World Mental Health Day. The overall objective is to raise awareness of mental health issues.
Meditation is a great way to focus on your mental health. Invite your team to participate in our free meditation session on Monday 10/10 11am.
Stretch At Your Desk
18th OCTOBER 11am
Join us for a free live stretch at your desk webinar on Tuesday 18th October at 11am.
15 minutes to get up and move. Encourage your team to do the same.
Bitter Vs Sweet
3rd NOVEMBER 11am
The notion of ‘Bitter Deficiency Syndrome’ puts forward that many of today’s contemporary diseases are linked to an imbalance of bitter vs sweet flavours. Learn how bitter foods can improve your health, and what strategies you can use to incorporate more bitter foods into your diet.